"Kristen's class is a chance for me to slow down and take stock of how I'm feeling. How I am really feeling both physically and emotionally. I can truly align my mind and my body. She gives us space to observe how we are feeling and to gently explore our edges. I do power yoga multiple times a week and am active in other typical Colorado ways. I am often dancing on the edge of pulling something or trying to heal something. This class creates space for me to really feel into my body rather that pushing my limits. It helps me understand where I need to be gentle and where there is still space for more. Mentally, I can also connect how I am feeling emotionally with how things feel in my body. Taking the time and the quiet and following Kristen's prompts and guidance helps guide me out of my chatting brain and brings me into my observing mind."

-Jen, Yoga Practitioner

"I love Embodied Living/Kristen’s new nervous system reset classes! I’ve attended 4 of them which is a big deal because I was never grabbed by a yoga class and hadn’t taken one in years. I was looking for something to help with stress and calm my body/mind down after dealing with autoimmune issues and life in general and her classes have been a perfect fit. It’s a mix of gentle stretching and breath work and the mindfulness and meditative visualizations that really do give you an overall peaceful feeling by the end of the class. I appreciate that it’s not about mastering a yoga position as much as it is about moving your body and breathing in a gentle way to feel more balanced. Kristen is fantastic at guiding through all the movements and breathing, she makes each class unique and is very engaged with everyone, you can tell she loves what she does. I would recommend these to anyone at any level; I’m a beginner but the folks that had a lot of yoga background also seemed to enjoy themselves, it's a nice reset to the rest of the day!"

-Jahna, Yoga Therapy Client

"Kristen is a truly gifted teacher and guide. Her deep knowledge of the mind-body-soul connection ensures that her teaching resonates on a profound level, no matter what you need on any given day. She brings a rare and beautiful balance to every single class, seamlessly anchoring technical asana alignment with a focus on the true essence of yoga. Through the intentional unity of breath and movement, and the thoughtful integration of the yoga sutras, Kristen challenges you physically while grounding you spiritually. Her insights are deliberate, personal, and universal—ultimately guiding her students into a much deeper, more meaningful connection with ourselves. "

-Mallory, Yoga Practitioner