Living the Practice: Somatic Regulation & The Science of the Subtle Body (Formerly The Neurobiology of Practice)

In my work with people, I would argue that most of us are living in a state of flight/flight/freeze/survival. This, simply because we are inundated with more information on a daily basis than our grandparents saw in one month. Add to it job stress, relationship stress, family stress, daily stress...

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A Journey of Salt, Soul, and Stillness

Step into a week of intentional restoration with Kristen Boyle. This seven-day immersion is curated to harmonize the physical and the profound, blending the rhythm of the ocean with the wisdom of the body. Alongside daily yoga and surf sessions, you will nourish yourself with high-quality organic...

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Meow Wolf flexiverse: Explore the In-Between

Explore the In-Between with this unique yoga class in Meow Wolf's flexiverse! Connect to your inner-sense with a slow yoga flow curated for an inward focus with Kristen, finishing up with deep rest with sound healing with Andrea. This is an event you won't want to miss!

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Awakening Asana: For Yoga Teachers and Practitioners wanting MORE

If you are seeking more than the postures taught in your usual yoga classes, this workshop series is for you. Cycling through various topics for yoga teachers and practitioners, you will gain the deeper understanding you are craving. * All workshops can be used for Yoga Alliance Continuing Educat...

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Whole Body Alignment (at Yoga Center of Denver)

Weekly Sadhana at Yoga Center of Denver. Sundays 10:45-12:00 Sadhana is a structured, disciplined practice aimed at self-transformation and higher awareness. Experience true embodied living at the intersection of yogic wisdom, trauma research, neuroscience, and somatics. This class is specificall...

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Day Retreat

9-10 meet everyone, light snacks, coffee, tea 10-10:30 Circle: Dharma talk (theme for the day), intention setting and meditation 10:30-11:30 Practice: Alignment-based 11:30-12 Make lunch together 12-1 Eat together and mingle 1-3 Space - Self-guided silent retreat, option for 20 min massage or cha...

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