Living the Practice: Somatic Regulation & The Science of the Subtle Body (Formerly The Neurobiology of Practice)

In my work with people, I would argue that most of us are living in a state of flight/flight/freeze/survival. This, simply because we are inundated with more information on a daily basis than our grandparents saw in one month. Add to it job stress, relationship stress, family stress, daily stress... you know what I mean.

Stressors are many in our world. Stress compounds, and chronic stress leads to overwhelm, anxiety, burnout.

Stress causes cortisol to be released. When cortisol is high, it can lead to inflammation, which impacts your immune system's ability to function properly, and can lead to chronic or long-term health impact.

It is possible to stop the stress cycle, to live with more ease and sense of wellbeing.

If you'd like to learn how, this workshop is for you!

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Experience the direct, felt sense of shifting your body out of stress and survival, back into safety.

Learn simple techniques you can use daily to support your nervous system.

Discover that you are not alone.

Understand first-hand HOW yoga works, and WHY you feel a sense of relief or ease after your yoga practice.

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Together, we will explore:

• The Science of the Reset: How to map modern Polyvagal Theory onto ancient yoga philosophy (The Gunas), giving you a clear biological language for why your body reacts the way it does.

• Experiential Movement & Breath: A guided practice featuring targeted breath exercises (Pranayama) and postures (Asana) specifically engineered to down-regulate a frazzled system.

• Your Personal Somatic Toolkit: A take-home framework to identify your personal nervous system baselines so you can stop reacting to life’s micro-stressors and start responding with grounded ease.

Whether you are looking to reset your own system or you're a practitioner/teacher curious about how somatic work creates deep transformation, this space is for you.

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Workshops are held on a monthly basis. Each month the content varies. The more you attend, the more you will learn about yourself (Svadhyaya) and understand how to best support yourself through life.

Register Here . . . or, if you prefer Cash or Venmo, send me a message at kristenboyle108@gmail.com to let me know you'd like to sign up!