I am excited to announce that I am re-launching Embodied Living offerings!

Why "embodied?" Because in our fast-paced, technology-oriented world, we are all too often not living here, and not being in the now. And it's endemic to our culture.

Yoga teaches you how to be here, now. That's actually the point of it. Here and now is where true freedom lies - not in the imagined future, not in the ruminated upon past. Those states exist only in our minds.

Your body is here and now.

Being embodied is key to becoming more present.

And I really want to show you how to BE here and now. How to live EMBODIED, and how you can THRIVE through all of life's celebrations and challenges.

My Somatic Yoga Therapy practice is starting small, hoping to grow, and I really need YOUR help! Here's how.

• See below for current offerings.

• Reach out with interest.

• Share the love with anyone you know who might benefit from practices that soothe the nervous system, support connection to Self, and help you to THRIVE in this world.

(I hate to see you go, but as always with a newsletter, you may unsubscribe at the link at the bottom of this message if this is no longer relevant to you.)

Current offerings:

• 2 public classes: Slow Flow + Nervous System Reset / Tuesdays & Thursdays at Merritt Wellness (23rd & Irving, Denver)

• Costa Rica Retreat: A Journey of Salt, Soul, and Stillness

• Individual Deep Dive through my Embodied Living program

• Embodied Connection Couples Work

Click HERE to Register for a Class

Costa Rica Surf & Yoga Retreat, February 13, 2027!

A Wellness Journey of Salt, Soul, and Stillness

Costa Rica, February 13, 2027

Step into a week of intentional restoration with Kristen Boyle. This seven-day immersion is curated to harmonize the physical and the profound, blending the rhythm of the ocean with the wisdom of the body. Alongside daily yoga and surf sessions, you will nourish yourself with high quality organic meals and soulful ceremonies, including a sacred cacao circle, immersive sound baths, and healing bodywork.

Round trip transfer from San Jose (SJO) All replenishing, organic meals 4 days of surfing or SUP Breathwork & Contrast Therapy Daily Yoga Meditation One off-site Costa Rican Adventure One 60 Minute Body Therapy Massage.

Single and Double Occupancy Rooms Rates Starting at $2,800 per person

reservations@surfsynergy.com and use YOGAKB to make your reservation.

Click for More Information on the Costa Rica Retreat!