In my work with people, I would argue that most of us are living in a state of flight/flight/freeze/survival. This, simply because we are inundated with more information on a daily basis than our grandparents saw in one month. Add to it job stress, relationship stress, family stress, daily stress... you know what I mean. And if you do, then this workshop is for you!

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Experience the direct, felt sense of shifting your body out of stress and survival, back into safety.

Learn simple techniques you can use daily to support your nervous system.

Discover that you are not alone.

Understand first-hand HOW yoga works.

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Together, we will explore:

• The Science of the Reset: How to map modern Polyvagal Theory onto ancient yoga philosophy (The Gunas), giving you a clear biological language for why your body reacts the way it does.

• Experiential Movement & Breath: A guided 60-minute practice featuring targeted breath exercises (Pranayama) and postures (Asana) specifically engineered to down-regulate a frazzled system.

• Your Personal Somatic Toolkit: A take-home framework to identify your personal nervous system baselines so you can stop reacting to life’s micro-stressors and start responding with grounded ease.

Whether you are looking to reset your own system or you're a practitioner/teacher curious about how somatic work creates deep transformation, this space is for you.