Weekly Sadhana at Yoga Center of Denver.

Sadhana is a structured, disciplined practice aimed at self-transformation and higher awareness.

Experience true embodied living at the intersection of yogic wisdom, trauma research, neuroscience, and somatics.

With more than two decades exploring the role of yoga in wellbeing, mental health, and true body-mind connection (E-RYT 500h yoga teacher, C-IAYT 900h yoga therapist) I blend yoga therapy, somatics and mind-body coaching into a system of Whole Body Alignment.

Use this link to register through Yoga Center of Denver.